
Cluster beans sambar recipe
Recipe Cuisine: Indian | Recipe Category: Lunch
Prep Time:15 mins | Cook time: 25 mins | Serves: 4
Prep Time:15 mins | Cook time: 25 mins | Serves: 4
Ingredients
Cluster beans - 1 cup, cut into 2 inch pieces
Toor dal - 1/2 cup
Onion - 1
Tomato - 1
Tamarind - 1 tsp tightly packed
Sambar powder - 2 tsp heaped
Turmeric powder - 1/4 tsp
Asafoetida - 1 pinch
Salt - As needed
Curry leaves - Few
Toor dal - 1/2 cup
Onion - 1
Tomato - 1
Tamarind - 1 tsp tightly packed
Sambar powder - 2 tsp heaped
Turmeric powder - 1/4 tsp
Asafoetida - 1 pinch
Salt - As needed
Curry leaves - Few
To temper
Oil/ Ghee- 1 tblsp
Mustard - 1 tsp
Fenugreek seeds / vendhayam - 1/4 tsp
Jeera - 1 tsp
Asafoetida - 1 pinch
Curry leaves - Few
Mustard - 1 tsp
Fenugreek seeds / vendhayam - 1/4 tsp
Jeera - 1 tsp
Asafoetida - 1 pinch
Curry leaves - Few
Method
- Pressure cook toor dal with a drop of sesame oil, one red chilli (optional added to cook it easily) with 1 & 1/4 cup of water for 4 whistles. Soak tamarind in hot water for 30 mins and extracts the juice, keep aside. Chop onion (I used small onions, so just peeled and used it) in to cubes and tomato too.
- Boil cluster beans with little salt in two cups of water. Once done, add the tamarind extract and required salt.
- Temper the items given under ‘To temper’ table, add onion fry till transparent, add tomatoes fry until soft and add this to the boiling cluster beans. Add turmeric, sambar powder, asafoetida and mix well.
- Once it boils well, add cooked dal, mashed well. Bring to boil. Adjust water consistency and boil until the sambar is thick enough. As it cools it will thicken, so switch off accordingly. Add few curry leaves torn and mix well.
Notes
- If there is lots of water in cooked dal, drain it before mashing it to make it easy.
- Tomato can be skipped.
- Tempering with ghee gives nice flavor.
- Cluster beans takes long time to cook. Cook it covered with a pinch of sugar if you need to retain the green.

Tidak ada komentar:
Posting Komentar